
CARPAL TUNNEL SYNDROME
Carpal Tunnel Syndrome
Imagine a tunnel formed by the bones and ligaments in your wrist. This is the carpal tunnel, and it provides a passage for the median nerve and tendons that control your fingers. When the space within this tunnel shrinks or the tissues surrounding the nerve become inflamed, the median nerve gets squeezed, leading to the characteristic symptoms of carpal tunnel syndrome.
Carpal tunnel syndrome can turn everyday tasks into painful challenges. If you're experiencing numbness, tingling, or weakness in your hand and wrist, you're not alone.
WHAT CAUSES CARPAL TUNNEL SYNDROME?
While the exact cause often remains elusive, several factors can contribute to carpal tunnel syndrome, including:
REPETITIVE MOTIONS
Repeated hand and wrist movements, especially those involving forceful gripping or vibration, can irritate and inflame the tissues within the carpal tunnel
UNDERLYING CONDITIONS
Arthritis, diabetes, and thyroid imbalances can increase your risk
ANATOMICAL FACTORS
A naturally narrow carpal tunnel or wrist injuries can predispose you to this condition
PREGNANCY
Fluid retention during pregnancy can put extra pressure on the median nerve

RECOGNIZING THE SIGNS
OF CARPAL TUNNEL SYNDROME
Carpal tunnel syndrome typically starts gradually, with intermittent numbness and tingling in your thumb, index, middle, and ring fingers. These sensations often worsen at night, disrupting your sleep. As the condition progresses, you might experience:
PERSISTENT NUMBNESS
WEAKNESS IN YOUR HAND
DIFFICULTY GRIPPING OBJECTS
PAIN IN YOUR WRIST, HAND, OR FOREARM



